water

Benefits of Dynamic Apnea

(As seen on DeeperBlue.com) Freediving and spearfishing (as with any ocean sport) can be very frustrating when conditions are rough, and can leave you land locked for weeks on end. Living in Southern California, especially when dealing with our unpredictable “El Nino,” we have to get creative to keep in freediving shape for the next good day or an upcoming dive trip. The next best thing to the ocean?…...

PLEASE DRINK AND DIVE!…A freedivers guide to staying hydrated

Cover PC: Duchess Kimberly Freediving is not just a sport it’s a lifestyle, and this lifestyle begins with good hydration. I always recommend drinking lots of water the day before, the day of, and after freediving. Not only to replenish the water that will be lost, but to aid with ear and sinus equalization. Hydration is key for long sessions on the water, and equalizing while descending head first...