Hydration

PLEASE DRINK AND DIVE!…A freedivers guide to staying hydrated

Cover PC: Duchess Kimberly Freediving is not just a sport it’s a lifestyle, and this lifestyle begins with good hydration. I always recommend drinking lots of water the day before, the day of, and after freediving. Not only to replenish the water that will be lost, but to aid with ear and sinus equalization. Hydration is key for long sessions on the water, and equalizing while descending head first...