562.708.9687
Apnea Addicts

Freediving, Spearfishing, FII & More

  • Home
    • About the Instructor
  • Courses
    • Freedive Level 1
    • Trips
    • Spearfishing
  • Gear Guide
    • Freediving
    • Photography
  • Fish Guide
    • SoCal Fish
    • Fish Recipes
  • Gallery
    • Videos
  • Blog Roll
  • Contact
    • Shop

Equalization

  • PLEASE DRINK AND DIVE!…A freedivers guide to staying hydrated

    By Nathan Lucas
    In January 3, 2016
    On How-To, Instruction
    Comments off
    Cover PC: Duchess Kimberly Freediving is not just a sport it’s a lifestyle, and this lifestyle begins with good hydration. I always recommend drinking lots of water the day before, the day of, and after freediving. Not only to replenish the water that will be lost, but to aid with ear and sinus equalization. Hydration is key for long sessions on the water, and equalizing while descending head first...
    Read More →

RECENT POSTS

  • Benefits of Dynamic Apnea
  • PLEASE DRINK AND DIVE!…A freedivers guide to staying hydrated
  • The Ultimate Freediving Camp
  • Go Pro 101
  • Interview with Ashleigh Baird

Discussion Topics

THE SPEAR Fishing Podcast

BLOG Categories

Course How-To Instruction Interview Novice Photography